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(608) 873-6611
900 Ridge Street, Stoughton, WI 53589

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Stoughton Hospital Bryant Health Education Center (Lower Level)

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900 Ridge St
Stoughton, WI 53589 United States
873-2356

Upcoming Events

September 2017

Home on Your Own – 9/9

September 9 @ 9:00 AM - 11:00 AM

For children ages 9 and older who may be home for a few hours without an adult. The focus is on making wise and safe choices on first aid, fire safety and emergency situations. Cost $30. Limit 20 kids. Cost $30

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Free

Natural Anxiety & Stress Relief

September 14 @ 6:00 PM - 7:00 PM

Join Anne Adametz, Acupuncturist and Yoga Therapist, to learn how acupuncture, aromatherapy and mindfulness can create a foundation of health for you to move through life with less anxiety and stress.

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Free

Learning, Coping, and Surviving as an Alzheimer’s Caregiver

September 19 @ 5:30 PM - 7:00 PM

Join former Wisconsin Gov. Martin J. Schreiber as he shares lessons from his decade-plus journey as a caregiver for his wife, Elaine, who lives with Alzheimer’s disease. Governor Schreiber will candidly describe his challenges and missteps, and highlight how compassion and humor provide comfort to both caregiver and the person with dementia. His raw honesty and practical advice will inspire other caregivers to find patience, courage and love as they climb the Alzheimer’s mountain. My Two Elaines: Learning, Coping, and Surviving as an Alzheimer’s Caregiver will be available for…

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Free

Clean Start: Eat Clean & Live Well

September 20 @ 9:15 AM - 10:15 AM

Do you want to eat healthy but don’t know where to start? Are you concerned about the chemicals, additives, GMO’s, preservatives and other things you can’t pronounce in your food? Whole, healthy and fresh foods are your ticket to good health and will leave you feeling healthy and energized. Learn how with Clean Start presented by Autumn Kumlien, Stoughton Hospital Registered Dietitian Nutritionist. Questions? Please contact Sonja at 873-2356. If you have questions about the Healthy Heart Classes, please contact our Cardiac Rehab Department…

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Free

Gentle Slow Flow Yoga

September 23 @ 11:00 AM - 12:00 PM

Join Stoughton Yoga for this FREE, all levels flow yoga class.  Expect to move from pose to pose in a fluid, flowing way.  Detailed instructions and slower-paced movement make this class accessible to all. Modifications are offered throughout class. Focus on breath with movement is emphasized.  Please bring a yoga mat or large towel.

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Free

Share the Care

September 27 @ 10:00 AM - 11:00 AM

Join Joan Litwitz, Share The Care Project Coordinator, to learn more about the dynamic Share the Care Program. Share the Care is a community care support model that shows families, friends, neighbors, and community how to become a powerful group of friends to help someone with Alzheimer’s or other forms of dementia stay supported and independent. This presentation will offer practical solutions for people who need help organizing and maintaining a circle of support needed to live happily and healthy. Sponsored by the Stoughton Dementia Friendly Coalition &…

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Free

Seasonal Affective Disorder

September 27 @ 5:30 PM - 6:30 PM

As the days of fall get darker, so can our moods. Join Psychiatrist Dr. Ken Robbins, to learn about Seasonal Affective Disorder. Learn how to identify it, how to manage the symptoms if you experience it, and how to best avoid it in the future.

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October 2017
Free

Intro to Yoga

October 7 @ 11:00 AM - 12:00 PM

All shapes and sizes, flexibility, and fitness levels are welcome to this FREE, beginner friendly yoga class with Stoughton Yoga.  Learn how yoga and mindfulness can help you tune into your body, reduce stress, and cultivate an inner stillness. Please bring a yoga mat or large towel.  Chairs are available for those who have trouble getting up and down off the floor.  

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Free

Intro to Yoga

October 14 @ 11:00 AM - 12:00 PM

All shapes and sizes, flexibility, and fitness levels are welcome to this FREE, beginner friendly yoga class with Stoughton Yoga.  Learn how yoga and mindfulness can help you tune into your body, reduce stress, and cultivate an inner stillness. Please bring a yoga mat or large towel.  Chairs are available for those who have trouble getting up and down off the floor.  

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November 2017
Free

Practices for Happy and Healthy Holidays

November 9 @ 6:00 PM - 7:00 PM

Join Anne Adametz, Stoughton Hospital Acupuncturist, to explore individual value systems and take steps to prioritize family health and happiness during the holidays. Enjoy calming aromatherapy, mindful meditation and other practices to make this a peaceful holiday season.

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Free

Healthier Holiday Eating

November 14 @ 5:30 PM - 6:30 PM

Over-indulging during the holidays leaves us with spiked blood sugar, guilt, and a few extra pounds. Dietitian Nutritionist Autumn Kumlien, will talk about lightening up our classic favorite recipes, best choices at the buffet table and what to eat before the gathering.

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