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(608) 873-6611
900 Ridge Street, Stoughton, WI 53589

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Stoughton Hospital Bryant Health Education Center (Lower Level)

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900 Ridge St
Stoughton, WI 53589 United States
873-2356

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November 2017

Practices for Happy and Healthy Holidays

November 9 @ 6:00 PM - 7:00 PM
Stoughton Hospital Bryant Health Education Center (Lower Level), 900 Ridge St
Stoughton, WI 53589 United States
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Free

Join Anne Adametz, Stoughton Hospital Acupuncturist, to explore individual value systems and take steps to prioritize family health and happiness during the holidays. Enjoy calming aromatherapy, mindful meditation and other practices to make this a peaceful holiday season.

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Yoga for Supple Shoulders

November 11 @ 11:00 AM - 12:00 PM
Stoughton Hospital Bryant Health Education Center (Lower Level), 900 Ridge St
Stoughton, WI 53589 United States
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Free

Release deep tension in the shoulders and upper back

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Healthier Holiday Eating

November 14 @ 5:30 PM - 6:30 PM
Stoughton Hospital Bryant Health Education Center (Lower Level), 900 Ridge St
Stoughton, WI 53589 United States
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Free

Over-indulging during the holidays leaves us with spiked blood sugar, guilt, and a few extra pounds. Dietitian Nutritionist Autumn Kumlien, will talk about lightening up our classic favorite recipes, best choices at the buffet table and what to eat before the gathering.

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December 2017

Essential Oils Basics

December 7 @ 6:00 PM - 7:00 PM
Stoughton Hospital Bryant Health Education Center (Lower Level), 900 Ridge St
Stoughton, WI 53589 United States
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Free

Join Melissa Newton, Registered Nurse and Certified Clinical Aroma Therapist Practitioner, to learn the basics of essential oil safety, usage and storage. Melissa will also share how essential oils can be used as a non-toxic way to clean your home and the air within.

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Home on Your Own (12/9)

December 9 @ 9:00 AM - 11:00 AM
Stoughton Hospital Bryant Health Education Center (Lower Level), 900 Ridge St
Stoughton, WI 53589 United States
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30$ 18 tickets left
Kids-Class-Home

For children ages 9 and older who may be home for a few hours without an adult. The focus is on making wise and safe choices on first aid, fire safety and emergency situations. Cost $30 each child.

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Caring for Kids – Babysitting (12/16)

December 16 @ 9:00 AM - 1:00 PM
Stoughton Hospital Bryant Health Education Center (Lower Level), 900 Ridge St
Stoughton, WI 53589 United States
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50$ 17 tickets left
Kids-Classes-Care

For children ages 11 and older. They will learn about first aid, safety, infant care, discipline, playing with children, common emergencies, responsibilities of a babysitter, and more. Please bring a sack lunch. Cost $50 each child.

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January 2018

Yoga for Menopause

January 27, 2018 @ 11:00 AM - 12:00 PM
Stoughton Hospital Bryant Health Education Center (Lower Level), 900 Ridge St
Stoughton, WI 53589 United States
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Free

Focuses on postures to balance mind, body and the hormonal effects of menopause

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February 2018

Yoga for a Healthy Down-town

February 10, 2018 @ 11:00 AM - 12:00 PM
Stoughton Hospital Bryant Health Education Center (Lower Level), 900 Ridge St
Stoughton, WI 53589 United States
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Free

Yoga postures for a strong, stable and open lower body

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