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November 16 @ 10:30 AM - 1:15 PM
It’s never too early to start thinking about improving your balance and preventing falls!
Megan Albee, DPT, Stoughton Hospital Physical Therapist, will lead this class for older adults who have balance problems or a fear of falling. Participants will improve balance, strength and reduce their risk of falling. Standing exercises will help participants stand tall and feel more confident when walking.
Participants will take pre and post self-assessments to measure progress.
Friday, November 16th to Friday, December 14th
(Two Days Per Week)
Mondays from 1:45 to 2:30 p.m.
Fridays from 10:30 to 11:15 a.m.
Oregon Area Senior Center
219 Park St, Oregon
The cost is $5 per class or $35 if you sign up for all four weeks. To register please call the Oregon Senior Center at 835-5801.