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Using Technology for Improving Mental Health and Well-Being
October 10 @ 1:00 PM - 2:00 PM
Please join Stoughton Hospital’s psychiatric nurse Kathy Phillips and social worker Jake Dunn as they discuss the use of technology to improve mental health. They will talk about using virtual reality for mindfulness, accessing online support groups and mental health resources and managing stress as a caregiver or family member of someone dealing with mental health challenges.
This class is at the Stoughton Area Senior Center.