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Yoga for Better Posture
October 13, 2018 @ 11:00 AM - 12:00 PMFree
The focus of this class is awareness of spine alignment and gentle strengthening for better posture.
All levels are welcome to attend this free class offered by Stoughton Yoga. Please bring a yoga mat or large towel. Chairs are available for those who have trouble getting up and down off the floor.